Intermittent fasting is one of the goto diet options for those that are looking to lose weight. It comes with a lot of benefits. The 5:2 diet is one of the most popular mainstream fasting diets available. It is known as the 5:2 diet because five days of the week are normal eating days and two days of the week are used for caloric restriction. While it is known as a diet, it is much more similar to an eating pattern than an actual diet as there are absolutely no requirements to restrictions when it comes to eating particular foods. Instead, all that matters is when you eat them. Below, we will be going over some of the tips to implement this diet and the benefits of it.
Tips To Implementing This Diet:
1. Eat Like Normal.
When you are looking to implement this diet, it is important to understand that you are going to be able to eat as you would normally eat. You do not have to think about or worry about restricting yourself to a specific number of calories. You can actually choose whichever days you want to fast. The key is to choose days where at least one nonfasting day falls in between. You do not want your fasting days to be consecutive. Eating normally doesn’t mean to ‘pig out’ and consume unhealthy foods. Instead, it means to eat normal portions and healthy foods as you would if you weren’t fasting.
2. Plan It Out.
In order to implement this type of diet successfully, you are going to want to focus on planning everything out beforehand. By planning your diet out beforehand, you should be able to avoid missteps along the way. Also, you will be able to come up with a list of meals that you can get into your diet that is full of healthy nutrients.
Now that we have gone over some of the tips to implement this sort of diet, we will be going over some of the benefits of it.
Benefits Of The 5:2 Diet:
1. Consume Fewer Calories.
One of the biggest benefits that you are going to get with this kind of diet is the ability to consume fewer calories. Because you are going to be restricting caloric consumption for two days per week, you will be able to guarantee that you are getting in fewer calories than you are burning throughout those days. This alone will help you lose weight.
2. Retain Muscle.
One of the biggest problems that people face when they restrict calories in a traditional diet is the loss of muscle mass. Typically, the first weight that is lost is muscle weight because your body enters a starvation mode where it utilizes its own muscles for fuel. By implementing this diet, you are going to trick your body into targeting fat stores for energy.
Overall, this is one of the better diets that you can implement into your lifestyle as it comes with a tremendous amount of benefits and it is very effective and easy to implement.